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So Special/So Wounded: Navigating Our Hopes & Fears
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Just Thinking, Sweetie: Working With Busy Mind
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BREATHE: Right Now, It's Like This
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TRY SOFTER: Working With Change & Grief
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THIS IS IT: Now What?
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CLAIM YOUR SEAT: Buddha’s Teachings on Doubt
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Some Things Just Hurt: Allowing Our Pain
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My Relationships: Medicine, or Poison?
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Put Your Heart Into It Again: The Buddha On Determination
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Do No Harm/Take No Sh*t: A Buddhist Lesson on Boundaries
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What Would Buddha Do? Taking Refuge in the Beloved
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It Takes A Long Time to Grow Young: Nurturing Contentment
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How To Work With Fear & Grief: Pause
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"It's All Yours" - Responding to Disrespect and Insult
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EMPTY OF EXPECTATION: Exploring "Beginner's Mind"
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Content in the Center: Exploring the Middle Way
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The Sacred Healing of Noble Silence
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What Am I 'Really" Offering Myself and Others?: An Exploration of Dana
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What You Resist, Persists: Working With Aversion
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Is Meditation Selfish? Advise From The Acrobat Sutta
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Do You Know Your Frenemies?
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The Most Important Meditation Practice: Patience
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Maybe So, Maybe Not, We'll See: Riding The 8 Worldly Winds
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Where Do We Find Our True Home?
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A More Joyful, Contented Heart
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No Mud, No Lotus: Exploring Our Suffering
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What Would Buddha Say?
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Can You Apologize? A Mindful Inquiry
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Buddha: What's NOT Wrong?
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Buddha: 5 Ways To Let Go
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Don't Believe Everything You Think
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Don't 'Should' All Over Yourself
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You Are Worthy; You Belong
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Trust The Unfolding
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Buddha: What's Your Sense of Worthiness?
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The Cooling Touch of Tranquility
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Strive On With Diligence: Practices to Help Keep Us Going
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Keep Calmly Knowing Idiots: Practices for Working With Anger
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What's The Most Important Thing?
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What The Heart Finds In Silence
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Pray Like A Buddha
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Finding Balance By Setting Boundaries
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I Am Family, To Myself: Becoming Your Own Refuge
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Everything Changes: Now What?
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The Gift of Being Heard
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Care For Our Tender Hearts
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Seek Those Who Fan Your Flames
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Buddha: Don't Associate With Fools
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False Evidence Appearing Real: Working With Fear
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Don't Give Up, No Feeling Is Final
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Don't Argue With Fools - Practices for Working with Insult
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This Is A Moment - A Practice on Presence
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Allowing Our Sadness to Speak
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Finding Refuge in Gratitude
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Permission to Pause
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The Benefits of Being Patient
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Finding Balance & Ease: The Practice of Equanimity
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Concentration - The 6th Factor of Awakening
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Tranquility: The 5th Factor of Awakening
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Meditation: Discovering Our Deepest Intention
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The 4th Factor of Awakening - Joy & Rapture
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The 3rd Factor of Awakening - Energy
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The 2nd Factor of Awakening - Investigation
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The 1st Factor of Awakening - Mindfulness
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The 7 Factors of Awakening - An Exploration
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The Gift of Being Heard
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4th Foundation of Mindfulness - Mindful of Dharmas
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A Ceremony: Taking Refuge in the 3 Jewels
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The 3rd Foundation of Mindfulness - Mindful of Min
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2nd Foundation of Mindfulness - Feelings
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Breath of Peace Meditation
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The 4 Foundations of Mindfulness - Talk 1: Mindfulness of Body
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Q&A Session with Shell
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The Power of Prayer
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Finding A Happy Balance - Exploring the Middle Way
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Getting Out of Our Own Way
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The Blessings of the Heartwood Sutra
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The Power of the 5 Spiritual Faculties
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Walking Meditation: Instructions, Guided Practice, Q&A
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Receiving Blessed Rest
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Buddha & Jesus: Spiritual Brothers
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Overcoming Blame & Insult
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Falling Awake: How We Can Work With Sleepiness in Our Practice
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Visiting Your Wisest Self: A Meditation
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The Consequences of Karma
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Offering Our Hearts to Kalyanamitra
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Facing the 8 Worldly Winds
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The Gift of the 5 Remembrances
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The Sound of Silence
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20-Minute Meditation: Metta (Loving-Kindness)
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The Power of the Sacred Pause
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Allowing Space for Sadness
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The Gift of Thanks-Giving
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The Heart of Humility
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Right Concentration - The 8th Spoke in the Wheel of Dharma
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Right Mindfulness - The 7th Spoke on the Wheel of Dharma
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Right Effort - The 6th Spoke in the Wheel of Dharma
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What Does It Mean to Take Refuge?
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The Mighty Force of Mudita
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Right Livelihood - The 5th Spoke in the Wheel of Dharma
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