- Home
- Podcasts
- Arts
- Books
- Fashion & Beauty
- Food
- Performing Arts
- Visual Arts
- Business
- Careers
- Entrepreneurship
- Investing
- Management
- Marketing
- Non-Profit
- Comedy
- Comedy Interviews
- Improve
- Stand-Up
- Education
- Courses
- How To
- Language Learning
- Self-Improvement
- Fiction
- Comedy Fiction
- Drama
- Science Fiction
- Government
- Health & Fitness
- Alternative Health
- Fitness
- Medicine
- Mental Health
- Nutrition
- Sexuality
- History
- Kids & Family
- Education for Kids
- Parenting
- Pets & Animals
- Stories for Kids
- Leisure
- Animation & Manga
- Automotive
- Aviation
- Crafts
- Games
- Hobbies
- Home & Garden
- Video Games
- Music
- Music Commentary
- Music History
- Music Interviews
- News
- Business News
- Daily News
- Entertainment News
- News Commentary
- Politics
- Sports News
- Tech News
- Religion & Spirituality
- Buddhism
- Christianity
- Hinduism
- Islam
- Judaism
- Religion
- Spirituality
- Science
- Astronomy
- Chemistry
- Earth Sciences
- Life Sciences
- Mathematics
- Natural Sciences
- Nature
- Physics
- Social Sciences
- Society & Culture
- Documentary
- Personal Journals
- Philosophy
- Places & Travel
- Relationships
- Sports
- Baseball
- Basketball
- Cricket
- Fantasy Sports
- Football
- Golf
- Hockey
- Rugby
- Running
- Soccer
- Swimming
- Tennis
- Volleyball
- Wilderness
- Wrestling
- TV & Film
- After Shows
- Film History
- Film Interviews
- Film Reviews
- TV Reviews
- Technology
- True Crime
- Music
- Spatial Audio
- George Michael Covered
- Hits
- Charts
- New Music
- Apple Music Radio
- Punjabi
- Apple Music Live: Lil Durk
- Summertime Sounds
- Hip-Hop
- Country
- Feel Good
- Pop
- Latin
- Fitness
- Chill
- Alternative
- Punk
- Dance
- Party
- DJ Mixes
- Essentials
- Electronic
- Kids
- Family
- Up Next
- Christian
- Urbano Latino
- Musica Mexicana
- Decades
- Rock
- Classic Rock
- Hard Rock
- Metal
- Acoustic
- Indie
- Classical
- Jazz
- Romance
- Reggae
- Focus
- Motivation
- Pop Latino
- K-Pop
- C-Pop
- Soul/Funk
- Gospel
- Oldies
- Americana
- Audio Book
- Arts and Entertainment
- Latino
- Biographies and Memoirs
- Business
- Classics
- Comedy
- Drama and Poetry
- Mystery
- History
- Kids and Young Adults
- Languages
- News
- Nonfiction
- Romance
- Religion and Spirituality
- Sci-Fi and Fantasy
- Science
- Self Development
- Speakers and Storytellers
- Sports
- Technology
- Travel and Adventure
- Pages
- Blog
- Own Audio
Find the licence that's right for your business
Listen Show PodCast
#317 How to Support Muscle Health for Longevity and Improving Metabolism | Dr. Gabrielle Lyon
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#316 5 Steps to Cut Down on Sugar for Better Energy, Lower Inflammation and Healthier Ageing | Dr Rupy Aujla
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#315 How to Heal the Modern Brain with Food, Grounding and Gratitude | Dr Drew Ramsey MD
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#314 5 Ways to Fight Inflammation and Heal Your Gut with Dr Will Bulsiewicz
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#313 How Creatine, Omega 3, Vitamin D and Specific Exercises Can Protect Your Brain | Dr Louisa Nicola
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#312 Professor Shares 6 Longevity Nutrients to Preserve Your Strength and Help You Age Better | Professor Ailsa Welch
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#311 The Most Nutrient-Dense Food You Can Eat. Sprouts | Doug Evans
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#310 The 4 Pillars of Longevity, How to Prevent Ageing and Heal | Dr Darshan Shah
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#309 5 Ancient Practices to Help You Feel & Function Better | Dr Rupy Aujla
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#308 5 Nutrition Controversies Debated: Seed Oils, Beef Tallow, Raw Milk, Eggs, and Soy | Max Lugavere
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#307 How to Eat for Night Shifts and the Science of Shifting Your Body Clock to Support Your Health
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#306 How to Use Fasting, Cold and Effort to Counteract the Effects of Modern Life | Dr Leo Pruimboom PhD
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#305 How to Choose the Right Probiotic for You and How They Work | Dr. Megan Rossi PhD
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#304 Is Red Meat Actually That Unhealthy? with Dr Kevin Maki PhD
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#303 Allergies, Intolerances and Food Fear: What You Really Need to Know about Testing and Treatment with Dr Helen Evans-Howells
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#302 How to improve Your Metabolism for Better Health, Energy & Weight Loss with Dr Adam Collins
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#301 Anticancer diet, lifestyle and supplements with the UK’s first NHS Integrative Oncologist Professor Robert Thomas
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#300 10 Ultimate Health Habits from 300 Episodes of The Doctor’s Kitchen Podcast
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#299 What You Need to Know About “Leaky Gut”? with Dr Rupy Aujla
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#298 How to Reduce Inflammation with Dental and Oral Care | Dr Victoria Sampson
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#297 One Mental Health Tip From Every Expert
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#296 How to Age Slower by Supporting Immunity and Reducing Inflammation | Dr Jenna Macciochi
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#295 5 Habits to Ease Seasonal Allergies (Without Overusing Antihistamines)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#294 How to increase Protein in your diet and why it matters for longevity, hormonal health and preventing disease Dr Rupy Aujla
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#293 Can Fish Oil Improve Your Gut? | Dr Amrita Vijay
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#292 Can Keto Work and Is It Actually Unhealthy? | Dr Nick Norwitz
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Eating High Protein on a Plant Based Diet with Sophie Waplington
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#291 6 Strength Exercises Every Older Adult Should Do | Professor Leigh Breen
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#290 8 Health Strategies That Our Top Health Experts Swear By
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#289 Pesticides and Whether Organic Is Worth It? with Nick Mole
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#288 Healthy High Protein to Feel Stronger and Improve Your Energy with Dr Rupy Aujla
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#287 Fussy Eaters, Weaning & How to Foster Healthy Eating Habits in Children with Charlotte Stirling-Reed
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#286 Why looking at your Poo is key to understanding your health with Dr Emily Leeming
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#285 What a Gut Healthy Day Looks Like with Dr James Kinross PhD, FRCS
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#284 Reishi, Lions Mane, Cordyceps, Maitake and more with Tom Baxter Farmer and Mushroom Expert
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#283 Beating Brain Cancer with the Immune System with Rebecca Devine
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#282 How to move better with exercise strategies for longevity, fat loss and sharper brains with Kiran Chopra
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#281 Phone Fasting and Nature can build Dopamine and support your brain with TJ Power
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#280 The cholesterol numbers we should all know with Professor Kausik Ray
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#279 How to make habits stick with Dr Rangan Chatterjee
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#278 How food can improve back pain and daily habits that add up with Dr Rupy Aujla
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#277 How to break your fast and drinks to speed up fat loss with Dr Mindy Pelz
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#276 How the immune system, nutrition and mindset affect pain with Prof. Dr Deepak Ravindran
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#275 Improve sugar control and put type 2 diabetes into remission with diet, exercise and lifestyle medicine with Dr Rupy Aujla
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#274 Why we age and what we can do to stop it with Prof Richard Faragher
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#273 Small Changes to Make Better Bread with Karen O’Donoghue
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#272 Mighty Mushrooms. The Culinary and Medicinal World of Fungi with Prof Tim Spector, Tom Baxter and Dr Ester Gaya
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#271 Why Prescribing Food could fix the Healthcare crisis with Jonathan Pauling
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#270 Nutrition and Lifestyle during Pregnancy with Dr Anita Mitra
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#269 Spices to beat colds, how to nourish your gut and the best tactics to support brain health
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Unprocess your diet with Melissa Hemsley
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#268 6 strategies to make healthy eating easy for life with Professor Tim Spector
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#267 Think clearer and stay sharp with these brain health strategies from Neurophysiologist Dr Louisa Nicola
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Getting Cultural Appropriation in Food right, and how to learn instead of steal from traditional cooking methods with Mallika Basu
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#266 Why consciousness is important to health, vitality and a happy life with Prof Anil Seth
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#265 The plant that reduces skin inflammation, fights disease and is even a great protein source with Dr Kyle Stewart
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
From Physics to Food. How a passion for flavour led Chet Sharma through michelin starred gastronomy to his dream position to chef patron
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#264 How understanding your genetics could improve your health with Dr Stuart J. Grice MRes DPhil
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#263 How to heal your gut, support your microbes and what gut supplements to steer clear of with Colorectal Surgeon Dr James Kinross
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#262 Strategies to lose weight, maintain weight loss and live healthier
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How to reduce alcohol consumption and improve our relationship with drinking with mixologist and mindful drinking expert Camille Vidal
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#261 Early warning signs of Dementia, plus neuroprotective foods and lifestyle measures to prevent dementia with Dr Rupy Aujla
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#260 Helping ease the menopause using food, lifestyle and supplements with Dr Rupy Aujla
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#259 Why you should drink 2-3 cups of coffee everyday with Alex Higham
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mixed Heritage and its Impact on Identity, Happiness and Self Worth. Both Not Half with Jassa Ahluwalia
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#258 Heartburn, Gastritis, Reflux Disease; How food and lifestyle can help manage symptoms and treat the underlying cause with Dr Rupy Aujla
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#257 The Surprising Benefits of Vinegar with Dr Rupy
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How easy it is to miss the Menopause
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#256 The link between inflammation mood, dementia and how to calm your mind with food, with Dr Uma Naidoo
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
BONUS Bold Asian Flavours with Dominique Woolf
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The benefits of Eggs
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#255 The benefits of Fermenting Vegetables with Kirsten Shockey
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Is Keto for everyone?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#254 Taste Testing Green Powder Supplements with Dr Rupy Aujla
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
BONUS: Habits to Relieve Hayfever, Seasonal Allergies and why we need to avoid taking antihistamines regularly with Dr Rupy Aujla
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Snacksize 25: PCOS and Anti-inflammatory diets
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#253 Sensational Spices and Healing Herbs and with Simon Mills
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Snacksize 24: South Asian Menopause Experiences
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#252 Why you need to eat these 4 foods every day
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Snacksize 23: Dealing with ADHD
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#251 Problem Periods with Dr Anita Mitra
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Snacksize 22: A day in the life of a Brain Surgeon
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#250 Health Statistics Everyone Should Know
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Snacksize 21: The “Mediterr-Asian” diet
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#249 Therapeutic Diets for Gut Health and Food Intolerances with Ben Brown
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Snacksize 20: Carbs & Fertility
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#248 How to Lower Cholesterol with Food
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Snacksize 19: Train your inner child
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#247 Chocolate’s Health Benefits with Dr Rupy Aujla
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Snacksize 18: How to resolve conflicts
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#246 How to choose the best Spices with Ren Patel
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
BONUS Make Better Bread with Karen O’Donoghue
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Snacksize 17: How to overcome resistance to habits
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#245 Ozempic. The truth about the side effects and risks of this Magic Pill with Johann Hari
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Snacksize 16: 9 foods for Brain Health
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#244 How Immunity is influenced by the Mind with Dr Monty Lyman
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Snacksize 15: What is The Happiness Equation?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#243 Spices to reduce Inflammation with Dr Rupy Aujla
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Snacksize 14: What is the hygiene hypothesis?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#242 The Benefits of Olive Oil with Dr Simon Poole
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.