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EP 584: Are You Really Securely Attached? Or Just Self-Aware?
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EP 583: Inside the Mind of the Avoidantly Attached Partner (and How They Can Heal)
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EP 582: How to Use Heartbreak for Personal Growth: Your Step by Step Bounce Back Better Plan
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EP 581: Securely Attached Habits - What You Need to Know for Healthy Relationships
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EP 580: How Your Relationship with Your Parents Shapes Your Love Life (and How to Redefine it as an Adult)
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EP 579: ADHD, Attachment Styles & Dopamine: How to Break the Painful Cycle and Create Secure Love
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EP 578: 3 Lies You Tell Yourself When You're Dating Someone with Avoidant Attachment Style
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EP 577: Why Feeling Your Feelings is the Key to Healing (and Becoming Securely Attached)
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EP 576: Q&A: Life After “I Do”, Sobriety, Secure Love, and the Joy of Deep Connection (Part 2)
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EP 575: Q&A: How I Knew He Was the One, Long-Distance Love, and Becoming Secure in Relationships (Part 1)
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EP 574: Healing Attachment Styles: How to Stop Self-Abandonment, Break Trauma Bonds & Attract Secure Love | Girls Gone Wellness Interview
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EP 573: From Anxious Attachment to Secure Love: Dr. Amanda’s Journey from Client to Coach
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EP 572: 36 Lessons about High Self Worth and Great Relationships: Birthday Series Pt. 2
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EP 571: 36 Lessons about High Self Worth and Great Relationships: Birthday Series Pt. 1
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EP 570: Motherhood, Relationships, and Reclaiming Yourself with Special Guest Vanessa Bennett
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EP 569: Pt. 2. Secure Love Starts Here: Dating with Boundaries, Clarity, and Confidence
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EP 568: Pt 1. Secure Love Starts Here: Dating with Boundaries, Clarity, and Confidence
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EP 567: When All Your Friends are Getting Engaged: How to Manage Timeline Anxiety
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EP 566: Love Bombing or a Real Connection? How to Spot a Narcissist
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EP 565: Body Image and Your Attachment Style: What You Need to Know for Healing
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Bonus Episode: Pt 2. When Childhood Wounds Show Up in Love: A Journey to Secure Attachment with Special Guest, Coach Isabella Zaccagnini
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EP 564: Pt 1. When Childhood Wounds Show Up in Love: A Journey to Secure Attachment with Special Guest, Coach Isabella Zaccagnini
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EP 563: Hurricane Huda & Jeremiah: What Went Wrong from an Attachment Theory Perspective
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EP 562: Why Your Inner Child is Ruining Your Dating LIfe: The Truth About Attachment Wounds
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EP 561: They Don’t Actually Need “Time”: The Truth about Capacity
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EP 560: From Anxious Attachment to Secure Marriage: Nikki’s Story of Healing
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EP 559: Break-up Reframe: It’s Not Them, It’s the Feeling
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EP 558: 10 Relationship Defense Mechanisms You Need to Know (And What to do Instead)
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EP 557: Avoidant Isn’t a Dirty Word: How Blame Blocks Healing and Why You Shouldn’t Try to “Get Them Back”
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EP 556: The Truth About Getting Married After Healing: Grief, Growth & Secure Love
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EP 555: How Insecure Attachment Is Running Your Life (And What To Do About It)
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EP 554: Love After Divorce, Situationships, and Grief: Reclaiming Your Worth in Dating
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EP 553: From Chaos to Calm: How to Rewire a Dysregulated Nervous System
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EP 552: Securely Attached Dating 101: What to Do (and What to Stop Now)
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EP 551: Your Morning Routine for High Self-Worth & Healing
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EP 550: The #1 Block Preventing Smart People from Finding Love
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EP 549: I Didn’t Trust Love… Until I Healed My Disorganized Attachment
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EP 548: Healing Childhood Trauma to Finally Feel Safe in Love
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EP 547: From Pain to Empowerment: Zoë's Healing Journey
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BONUS EPISODE: Interview with Kathrine From Almost Bride to a Happy Mama: Katherine’s Story of Rebuilding Self-Trust
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EP 546: Why Successful Women Struggle with Anxious Attachment (and What You Can Do About It)
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EP 545: 10 Things You Quit Doing When You Become Securely Attached
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EP 544: Unlocking the Real You: How Human Design Can Transform Your Relationships with Erin Claire Jones
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EP 543: Is it a Trauma Bond or real Compatibility? : 5 Key Questions
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EP 542: 5 Surprising Truths About Why Smart Women Stay Single
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EP 541: Should I Stay or Go: How to Trust Your Self in Love
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EP 540: Understanding Attachment Styles: A Roadmap to Secure Love
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EP 539: Healing Parent Wounds for Healthier Relationships
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EP 538: Understanding Avoidant Attachment: Myths, Origins, and Healing
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EP 537: Are You “Crazy” in Love, or is it Your Protest Behaviors?
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EP 536: How to Rebuild Your Self-Worth (No Matter What Relational Trauma You’ve Experienced in the Past)
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EP 535: The Five Signs of Chronic Relational Trauma
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EP 534: The Three Hidden Blocks Sabotaging Your Love Life
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EP 533: A Guide to Better Sex with Special Guest, Shaun Galanos
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EP 532: Why Affairs Happen (According to Your Attachment Style)
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EP 531: Why Am I Still Lonely? Understanding Loneliness Through the Attachment Style Lens
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EP 530: Healing Body Image, Embracing Authenticity, and Rewriting Our Inner Narrative with Jamie Sea
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EP 529: Love, Lost and Found: Nikki and Randy’s Journey to Secure Attachment
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EP 528: Molly Unfiltered: What Really Went Down on Love Is Blind Season 8
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EP 527: The Secret to Secure Slow-Burn Love: How to Take it Slow for Lasting Connection
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EP 526: From Hopeless to Empowered: The 5 Mindset Shifts That Will Transform Your Dating Life
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EP 525: Love is Blind Season 8 Recap: Unveiling Rumors, Scandals & Attachment Styles
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EP 524: How to Be Dateable: Unlocking Big Dateable Energy with Julie & Yue
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EP 523: Securely Attached Conflict: Your Easy to Follow Framework
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EP 522: Dating Red Flags: Floodlighting, Future Faking & More Toxic Patterns You Need to Know
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EP 521: ADHD & Your Attachment Style
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EP 520: Love is Blind Season 8 Attachment Dynamics Review
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EP 519: The Truth: Emotional Availability and Attachment
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EP 518: Becoming the One: Phoebe’s Healing Journey
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EP 517: The # 1 Lie Preventing You from Experiencing Deep Intimacy
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BONUS EPISODE: The Real-Talk Relationship Advice You Need on Valentines Day
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EP 516: The Secrets to a Securely Attached Marriage
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EP 515: Securely Attached Sex & The Best Weekly Relationship Check-In
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EP 514: Reframing Dating for Single Women Over 30
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EP 513: Turn Heartbreak into Healing: How to Use Your Break-up for Transformation
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EP 512: The Messy Middle of Healing & Not Giving Up on Love
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EP 511: Finding Secure Attachment After Relational Trauma: Kelly’s Transformation Story
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EP 510: Matt James & Rachael Kirkconnell Break-Up: Explained by Attachment Styles
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EP 509: From Chaos to Calm: 5 Practices to Stay Securely Attached
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EP 508: STOP Insecure Attachment & Embody your Best Self
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EP 507: The Trap of the Unavailable Partner
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EP 506: The Dating Lies Your Attachment Style is Telling You
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EP 505: Change Your Attachment Style with Neuroplasticity
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EP 504: Make 2025 the Best Year of Your Life: Your Guide to Manifesting & Transformation
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EP 503: Make 2025 Your Secure Year: Part 3
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EP 502: Make 2025 Your Secure Year 3 Part Series : Part 2
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EP 501: Make 2025 Your Secure Year 3 Part Series : Part 1
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EP 500: Your Relationship Pep Talk for When You Need Some Hope (& Celebrating 500 Episodes!)
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EP 499: The Neuroscience of Attachment Styles: Why Insecure Styles Keep You Stuck
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EP 498: The Secret Fears of the Avoidantly Attached: What They're Really Running From
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EP 497: Recovering from Anxious Attachment Style: How to Become Secure Pt. 2
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EP 496: Recovering from Anxious Attachment Style: How to Become Secure Pt. 1
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EP 495: The Securely Attached Mindset: How to Attract Love and Abundance
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EP 494: Reassurance: What It Is, Why We Need It, and How to Ask for It Without Guilt
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EP 493: Debunking Avoidant Attachment Style Myths
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EP 492: 10 Secrets for Secure Attachment: A Peek Inside my Relationship
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EP 491: Is it Your Intuition, or Your Insecure Attachment Style?
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EP 490: From Darkness to Light; An Incredible Story of Healing with Special Guest Karena Dawn
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EP 489: What to Expect When Becoming Securely Attached: The Messy Middle of Healing
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EP 488: For When You Feel Like Giving Up on Dating: Your Dating Life Reset
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