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Listen Show PodCast
Why Your Brain Might Be Blocking Fat Loss (and How to Fix It!) with Dr. Partick Porter
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The Intermittent Fasting Myth That’s Keeping You Stuck
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The Glucose Game: How to Outsmart Spikes, Crashes & Stubborn Fat with Kara Collier
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Breaking Plateaus, Busting Diet Myths & Building Muscle After 50
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Migraines, Metabolism & Mojo: Dr. Elena Gross on Brain Health Over 50
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The 5 Roadblocks Sabotaging Your Fat Loss Over 50
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The #1 Question That Sabotages Weight Loss (And How to Answer It Correctly)
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Why Stress Is Making You Fat, Tired, and Foggy (and What to Do About It)
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Are Fitness Influencers Helping You - or Hijacking Your Health?
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Running Toward Vitality: Ken Posner on Energy, Endurance & Aging Boldly
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The Great Seed Oil Debate: Sorting Facts from Fearmongering
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Muscles After Menopause (or Manopause): The Truth About Protein Over 50
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The Emotional Hunger Trap (and How to Escape It)
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Supplements Over 50: Snake Oil or Secret Weapon?
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The #1 Excuse Keeping You Stuck (and How to Beat It)
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5 Sustainable Fat Loss Tips for Over 50 (That Don’t Involve Dieting)
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The Restaurant Game Plan Every Fit Person Over 50 Should Know
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Why Smart, Successful People Struggle with Emotional Eating with Jessica Procini
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Balance, Mobility, & Flexibility: The Silent Pillars of Staying Strong Over 50
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Motivation Is a Scam (Here’s What Works Instead)
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The 5 “Boring” Superfoods That Should Be on Every Over-50 Plate
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Microbiome Makeover: The Hidden Root of Chronic Disease and How to Fix It with Martha Carlin
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The Shocking Truth About Muscle, Metabolism, and Midlife Fat Loss
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Overfed and Undernourished: Why We’re Stuffed but Still Starving with Dr. Jeffrey Burke
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The Biggest Cardio Mistake People Over 50 Are Making
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From Beast Mode to Best Mode: How to Create a Life You Love with Karen Salmansohn
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Should You Go Carnivore? What You Need to Know Before You Try It
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Ditch the Diet, Find Your Values: Erin Clifford’s Wellness Wake-Up Call
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Meal Prep Hacks for People Who Hate Meal Prep
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Gut Check: The Real Reason You’re Bloated, Tired, and Cranky with Atavia Minoudis
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Stop Starving Yourself: This One Nutrient Holds the Key to Fat Loss
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The Anti-Aging Plan Your Doctor Isn’t Talking About with Jody Teiche
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The 2 Moves That Could Save Your Back (and Your Life)
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Joint Pain Isn’t Inevitable - Here’s What to Do Instead with Jeff Bailey
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The Fiber Fix: Why Your Gut (and Waistline) Will Thank You
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How to Feel 27 at 70: The Longevity Blueprint You Haven’t Heard with Dr. Jeffery Gladden
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Why Walking Might Be the Most Underrated Fat Loss Tool Over 50
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Why Your Dream Body Won’t Come with a Winning Lottery Ticket
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Stressed Out? You're Not Losing Weight Until You Fix This
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Burdens & Blessings: The Truth About Caring for Aging Parents with Howard Miller
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Classic Rewind: Timeless Strength & Simplicity with Dan John
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Top 5 Exercise Mistakes People Over 50 Make (And What to Do Instead)
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The Top 5 Diet Mistakes Sabotaging Your Fat Loss Over 50 (And What to Do Instead!)
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Metabolic Makeover: Why Starving Yourself After 50 is the Worst Fat Loss Plan Ever
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Spoiler Alert: Eating More & Exercising Less Worked Better For Her Than Dieting Ever Did
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Snake Sperm, Stress Eating, and Staying Sane After 50
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The Longevity Blueprint: Secrets from Concierge Medicine Insider Judy Gaman
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The Cardio Conspiracy: What You Were Told About Weight Loss Is Wrong
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The Step-by-Step Blueprint to 6-Pack Abs by Summer
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These Are the 7 Exercises Everyone Over 50 Should Be Doing
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You Can’t Diet Your Way to Your Dream Body
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Your Body’s Check Engine Light is On - Here’s How to Fix It with Erica Hull
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Testosterone, Mindset & Muscle: Unlocking Your Alpha Edge
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Bonus Episode: What RFK Jr. Means for the Future of American Health
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The Art of Conscious Aging: Embracing Life’s Third Act with Wayne Lehrer
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Gym Fail: The Biggest Mistakes Trainers Make with People Over 50
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From Invisible to Invincible: Fiona Lambert’s Journey to Becoming Her Fittest Self at 60
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Ditch the Resolutions: The Over 50 Roadmap to Lasting Health in 2025
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Unlocking Your Inner Superhero: Biohacking for Health Over 50 with Sandy Martin
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Unleashing Supernatural Health: Mind, Body, and Spirit Transformation with Shemane Nugent
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Classic Rewind - The Healing Power of Awe with Jake Eagle
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More Food, Less Stress, Better Health: Nicole’s Secret to Sustainable Weight Loss
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Classic Rewind - A Beginners Guide to the Sober Curious Movement
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New Year, New Gym? Your Ultimate Guide to Picking the Perfect Fit!
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From Flab to Fab: The Ultimate Over 50 Skinny Fat Solution
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Ever Thought of Running Your Health Like a Business? Here’s Why You Should!
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Cookies, Cocktails, and Chaos: How to Stay on Track This Holiday Season
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Stronger, Leaner, Healthier: Why Lifting Weights Over 50 is a Game-Changer
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Unlock the Secrets to Healthy Aging with Dr. Jim Polakof
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Why You Shouldn’t Diet Over the Holidays—and What to Do Instead
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Toxic Overload: Simple Changes to Clean Up Your Health with David Steinman
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Make America Healthy Again
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Meal Prep Hacks: How to Eat Healthy Without Losing Your Mind!
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The Secret Key to Lifelong Health and Vitality After 50
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Quick & Simple Health Hacks for a Leaner, Stronger, Healthier You!
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Stop Over Complicating Weight Loss: The Ultimate Over 50 Guide to Looking (and Feeling) Amazing
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Why Pickleball is Perfect for Your Second Half of Life with Dennis Poppe
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The Secrets of Strength After 50: Coaches Share Their Journeys
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Your Metabolism is a Bank Account: How to Build Health Wealth Over 50
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Classic Rewind - Fat Loss Challenges Are A Terrible Idea For Those Of Us Over 50!
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Consistency is Sexy: How to Stick to Healthy Habits Without Losing Your Mind
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The Ultimate Over 50 Over Guide to Beginning Strength Training
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Motivation Mastery: How to Stay on Track and Crush Your Health Goals
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Staying Healthy and Fit on Vacation: Expert Tips and Personal Stories
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How to Burn Fat & Age Proof Your Body with Sal DiStefano
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The Over 50 Guide to Getting (and Staying) Strong with Andy Baker
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Stoked for Life: Riding Waves and Staying Young with Alex Torres
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Aging in Reverse: How Epigenetics Can Help You Live Longer (and Better) with Hannah Went
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Building Muscle & Burning Fat After 50: Strategies for Optimal Health and Longevity
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Not Too Late: Gwendolyn Bounds on Embracing Challenges and Finding Strength in Midlife
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The Over 50 Guide to Intermittent Fasting for Health, Longevity, and Weight Loss
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Finding Peace with Food and Body Image with Marla Mervis-Hartmann
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Good Coach, Bad Coach: How to Choose the Right Guide for Your Fitness Journey
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Secrets to Lasting Weight Loss with Coach Jess
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Achieving Optimal Health at Any Age with Vince Sant
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Squats, Snook, and Social Media Squabbles
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How to Combine Prescription Weight Loss Drugs with Healthy Aging
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Optimizing Health Over 50 with Dr. Jeffrey Graham
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Gender-Specific Strategies for Optimal Over 50 Health w Jess Wold
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The Over 50 Hard Gainer’s Guide to Building Muscle w/ Coach Russell Medeiros
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