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The Foundations of Performance
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The Triathlon Performance Diet
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Discipline Isn't Willpower
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Ketones, Methylene Blue and Breathwork
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Emotional Stress
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Exogenous Ketones
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The Best Triathlon GPS Watch
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No Fear In Racing
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The Aging Triathlete
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How Well Do You Swim?
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Take a Full Rest Day to Improve
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Getting Stronger Hurts
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A Stronger Triathlete Is a Faster Triathlete
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Training changes you
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Beginner and Intermediate Equipment Tips
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Season 5 Begins!
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It's a New Training Season (Bonus: Mexican Edition)
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Ponderings on Nutrition and Hydration
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Bring On the Doughnuts
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Every Passing Minute Is Another Chance To Turn It All Around
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Professionals Don't Inspire Me
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End of Season Letter
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I Made a Mistake
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Avoid Burnout
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Mind Over Muscle
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Gel Packets and Index Funds
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Don't be THAT Person at a Party
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You’re Running The Wrong Direction!
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Do Vaccines Mix With Triathlon Training?
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Take a Triathlon Break
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More Learnings from the Victoria Half Triathlon
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Time To Enjoy All That Training
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Did 70.3 Training Make My Standard Distance Slower?
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Proper Triathlon Pacing
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Red Light Therapy and Triathlon Training Recovery
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Add Ritual To Your Training
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It's Time To Be Brave
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Ironman 70.3 Victoria Taught Me a Few Things
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I Don't Feel Ready
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The Mind-Body Connection in Triathlon Training
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Ironman 70.3 Obsessions
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First Swim of the Year...And Another Injury?
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A Punch To The Gut
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Is Triathlon Training Bad For Your Knees?
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Triathlon Encouragement
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How To Gain Free (sort of) Speed
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Am I Ready for My Upcoming Ironman 70.3 Victoria?
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Am I Training Hard Enough?
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The Best Triathlon Distance
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Do I Have To Do An Ironman?
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Common Triathlon Training Mistakes
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Triathletes Are Lovely Unicorns
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Triathlon Training Motivations
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Ironman 70.3 Nutrition, Training Plans and Bowel Pain
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The Importance of Being Present During Training
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Triathlon Training and Weight Loss
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Contaminants in Protein Powders?
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Setting 2025 Triathlon Resolutions
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Run Training By RPE (Rate of Perceived Exertion)
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Am I Cursed?
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I Like To Do Hard Things
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My Amazing Heat-Protein Recovery Protocol
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Top 10 Endurance Training Considerations
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Apparently This Kettlebell Is Wrecking Me
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Make Training More Comfortable
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My Name Is Structure
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Packing On The Pounds
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Should You Train With Covid?
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Forget California Surfin'...Run and Run Some More
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Take a Chill Pill
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I Might Be In Denial
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I'm Not Ready
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I'm More Sore Now Than When I Train
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A Half of a Lot Is a Lot!
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The Cherry On Top
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Training Feels Like a Drug
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Life is a Beach
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I Don't Want To See The Bottom
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How Much You Bench?
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Develop The Mind Of An Olympian
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Be The Hero In Your Own Story
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Not a Lonely Weekend
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Lake Whatcom Triathlon
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Water Is The Worst
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The Eagle Has Landed
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New Episode Soon!
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When The Going Gets Tough...ADAPT
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When The Going Gets Tough
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Overtraining vs. Overreaching
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Stop And Smell The Roses
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The Miracle of the Kettlebell
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Triathlon Is For Millionaires
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Who Cares About What You Think?
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Heart Rate Training
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To Strength Train Or Not To Strength Train
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A Change Is As Good As A Rest
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I've Changed My Mind
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My Crotch Smells Like Heaven
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Control Your Internal Environment - Mindset and Beliefs
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Control Your Internal Environment - Dreams vs. Goals
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